Blog

• Ricardo Ruiz

Introduction to Sports Massage: Why It’s Not Just for Athletes

Sports massage is often misunderstood. It's not just for pros—everyone can benefit from improved range of motion and tissue recovery. Learn how it fits into your daily wellness.

• Ricardo Ruiz

Deep Tissue vs. Swedish Massage: Which One Do You Need?

Choosing between relaxation and therapeutic work can be confusing. I break down the differences and help you decide which treatment is right for your current needs.

• Ricardo Ruiz

Preventing Common Running Injuries: A Therapist's Guide

Runner's knee and shin splints don't have to be inevitable. Discover my top 3 tips for injury prevention and keeping your miles pain-free.